- Executive Offense
- Posts
- đ´ Executive Offense - Free Red and Blue Training Resources I Love
đ´ Executive Offense - Free Red and Blue Training Resources I Love
Free Red and Blue Training Resources I Love

Welcome back everybody!
A while back, we did an issue on training in the cybersecurity space. Itâs a topic thatâs relevant not just for practitioners looking to level up, but also for employers trying to keep their talent happy and effective. In that last issue, we focused on the biggest training platformsâbut the biggest isnât always the best fit for everyone. Whether youâre bootstrapping a career or trying to skill up a team, sometimes you need more cost-conscious, but still highly effective, options.
So today, Iâm pulling a section out of my paid course, Hacking Your Career. The first module is a crash course in skill-building through a bunch of vetted training outfits that I personally think are great. These arenât sponsored spotsâjust solid companies offering value for folks on a budget. In the course, I break things down by the three domains of cybersecurity: red, blue, and purple. Then inside each domain, I organize resources by cost: free, cheap, and expensive tiers.
If youâre trying to gain some experience and build real trust in your own abilitiesâespecially without a ton of on-the-job time yetâstacking your resume with free and cheap training is one of the smartest plays you can make.
Thatâs why today, Iâm giving that portion of the class away for free. I think itâs that important. So weâll be posting the free tier resources for the red and blue domains. Hope you enjoy itâand if itâs helpful, please share it with your friends and colleagues! As always, I do exhaustive research, but I mightâve missed something. If I did, ping me. <3
đ Free Red Resources
PentesterLab

Link: https://pentesterlab.com/
PentesterLab is an OG in the red domain training space. Theyâve had some of the most polished labs for folks getting into web hacking for a long time now. Even today, their âWeb for Pentesterâ series is still one of the best intros out there for anyone starting in web app assessment and AppSec. The bundled exercises come with a free certificate you can slap on your resume, and Louie and the PentesterLab brand are highly respected in the security communityânot just for their solid training, but for giving back through research and talks too.
TryHackMe and HackTheBox
Links: https://tryhackme.com/resources/blog/free_path
Links: https://academy.hackthebox.com/catalogue

We mentioned these two in the last Roundup as they have really taken the training scene by storm in both platforms have free exercises and lessons for all kinds of Security Professionals we won't overly spend a bunch of time here but they also offer certificates for completing exercises and exercise collections. Both of them are highly regarded in the cyber security community and they are also mentioned in my subsequent tier of cheap as well. For try hack me specifically, we've referenced their free path blog which is a fantastic resource to start with on their platform. Hack the box has a different model where when you sign up for a free account you get 60 âcubesâ. 60 cubes can buy you a couple of their intro modules! Since I won't repeat them in the next section it also bears to mention that both have several blue team modules that are free as well so check them out!
The AI Mentor That Makes Junior Analysts Think Like Veterans
Build investigation instincts faster with COACH - a free Chrome extension that explains security alerts and guides analysts through methodical investigation steps. Unlike training modules, COACH works in your actual environment with real alerts, accelerating analyst development without storing sensitive data. Security leaders trust it to supplement human mentorship and standardize investigation quality.

Note from Jason on this weekâs sponsor:
If any of you have taken any of my AI related classes you know that I'm big on scaling professionals with AI, in fact several parts of my courses are in totality about achieving this. This Chrome extension is đĽđĽđĽ and I highly recommend you check it out.
Portswiggerâs WebSecAcademy

We actually mentioned this one last week in the LLM resources because of their solid AI modulesâbut honestly, PortSwigger Web Security Academy has been one of the biggest things to hit AppSec in the last five years. Hands down, they offer the most comprehensive set of challenges out there, completely free. It's quickly becoming the benchmark for up-and-coming AppSec analysts looking to prove they understand the full scope of the field. No certs offered though.
APISec University

API assessment has quickly become one of the most important skill sets to have in modern application testing which is a big part of the red domain. Originally a companion to Corey balls excellent book on API hacking, he launched this companion site with three free trainings on API assessment. Amazing resources and should be taken by any red practitioner.
The OWASP Vulnerable Web Applications Directory Project

The OWASP VWAD project tracks the massive list of intentionally vulnerable application projects that end up on GitHub and elsewhere. Youâve probably seen some of the classicsâJuice Shop, WebGoat, DVWA, etc. Thereâs a whole community of security folks building and sharing these purposely vulnerable apps you can host and hack against. VWAD pulls them all into one place and refreshes the list every six months.
Now, these self-driven labs donât come with certificates, but they do show potential employers that you can spin up web servers and work with the underlying techâwhich is a big plus. Being well-rounded is never a bad thing. So dig into the directory, explore some new tech, solve the labs, blog your journey⌠and profit.
đ Free Blue Resources
Picus Security Academy

A blue teamer friend who took one of my courses put me onto Picusâs free Security Academyâand itâs a gem. It covers a bunch of blue and purple topics, from intro to intermediate level. Each module is a bite-sized webinar, most are free, they offer CPE credits, and you get certificates too. For topics that blur into purpleâlike security engineering and threat modelingâthese are great adds to your resume. Everyoneâs looking for multi-talented hires right now, and this kind of cross-domain knowledge really stands out.
Security Blue Team

Security Blue Team offers a free Junior Analyst course that clocks in at around 30 hours of solid training on the fundamentals. It covers tools and processes across the domainâthings like threat hunting, vuln management, forensics, network analysis, dark web ops, and OSINT. All in all, itâs a pretty solid foundation for anyone looking to break into the blue side.
Splunk Academy

While there are more options than ever in the SIEM and SOAR world, Splunk is still one of the titans in the space. In a lot of orgs, youâll find one or two Splunk specialists who are basically irreplaceableâso for candidates looking to join those teams, having Splunk Academy training under your belt is a huge green flag to employers. Splunk offers several free courses on their observability platform and general cybersecurity topics that tie into it.
That said, it doesnât have to be Splunk. If youâve got some time between applying and getting an interview date, do a little OSINT on the company. Figure out what tech stack theyâre using and see if there are free resources or training out there. Take advantage of whatever you can, and bring it up during the interview. That kind of effort shows initiativeâand it stands out.
The Google Cybersecurity Professional Certificate

Google, through Coursera, offers a free six-month, eight-course series on cybersecurity basicsâwith a certificate at the end. Itâs scheduled like a real course, so it keeps you on track, and itâs totally free. It kicks off with foundations, then moves into risk management, network and network security, Linux, vuln management, detection and response, automation, and finally, how all of that ties into a real-world job role. Itâs an awesome courseâsuper well-reviewed on Courseraâand definitely worth checking out if youâre building your base.
Class Central Blue Team Courses

Class Central has 25 micro-modules focused on the blue and purple domainsâall free and many with certificates. A big plus: they lean into open-source tooling, which might be exactly the flavor you're looking for. Youâll find modules on Wazuh, Wireshark, Snort, Suricata, FireEye, Splunk, Autopsy, Security Onion, and more. Definitely check out Hackersploit_âs modulesâtheyâre more structured and class-like. Some of the others are more like one-off conference talks that got turned into quick lessons.
LetsDefend

Link: https://letsdefend.io/
Letâs Defend offers several solid modules for free, including SOC Fundamentals, Phishing Email Analysis, Linux for Blue Team, Detecting Web Attacks, Building a Malware Analysis Lab, and Malware Traffic Analysis with Wireshark. Each of these comes with a certificate, which is a nice bonus. If you're looking to get hands-on with blue team topics, this is a great place to start.
AttackIQ Academy

AttackIQ has over 20 free resources covering a wide range of blue and purple topics. Itâs a super valuable spot if you're looking to get into AppSec engineering or security engineering roles. The content dives into areas like threat modeling, MITRE ATT&CK, breach emulation, purple teaming, and more. If you're aiming to level up in those spaces, this is definitely worth checking out.
/ Outro
Alright, that wraps up the first batch of resources in the free category. Weâve got more issues coming soon thatâll cover training in the budget-friendly and higher-tier categoriesâas well as some cool niche options. Canât wait to keep sharing stuff that helps you build the skills you need and land the job you want!